Purchase session(s)


Initial Consultation


Before training together we will do an initial consultation via email. The consultation will involve a medical, lifestyle and goals questionnaire to discuss where you want to be and how we are going to get you there. It is where we agree to commit ourselves to your goals. After the consultation has been returned, I will write up a personalised workout programme that is most effective for achieving your goals. We are all different so we may decide to start with 30 minute training sessions or 90 minute training sessions. I will be flexible to accommodate your requirements and budget accordingly. The following sessions will be held at a mutually convenient time at the 365 training space in Bury St Edmunds. After the consultation, if you feel pleased to proceed, sessions can be booked here: https://www.365motivate.co.uk/bookings/

The consultation will include:

  • Medical Questionnaire
  • Lifestyle Questionnaire
  • Discussing your goals and how we are going to get you there