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I’ve been living in these cold weather leggings from @fableticseu 🥶
they’re so good because they’ve got a soft jersey type inner lining, perfect for when it’s been about 4°C recently🥲😋
I love working with fabletics & getting to try new kit each month because I have been buying their kit for years & still do! They have new styles every month, they cater for a range of sizes & their ethos is that everyone deserves to look & feel their best💛
They’ve got a great deal on at the moment, new VIP Members can get 2 Leggings for £24 AND 70% Off single items using the link in my bio!
Happy Sunday ☺️
#TeamFabletics #GymLooks #Fitness #InstaFitness #workoutleggings #FableticsUK #Gifted @fabletics @katehudson #fabletics #fableticskit #exercisemotivation #myfabletics
At 365 we believe fitness should add to your life!
We want to feel our best - our strongest, our happiest, our most confident.
Follow our structured 30 minute workouts from home. There's 4 live workouts to choose from every week, that you can also catch up on 'on demand'.
Whatever level you are, you can join in. Go at your own pace, learn exercise technique & choose options to make it easier or harder within the workout.
The biggest hurdle is starting⤵️
Start now by clicking the link in my bio & selecting ‘5 WEEK JANUARY CHALLENGE’
☺️
#Team365Motivate #PersonalTrainer #OnlineJanuaryChallenge #OnlineWorkouts #HealthyLifestyle #Fitness #Transformations #FitnessJourney #Flex #StrengthTraining
1 of the biggest red flags 🚩 I see in the fitness industry is people having an ALL OR NOTHING mindset.
“I’m on plan”
“I’m off plan but I’ll get back on it on Monday”
“I missed my workout so I’m not going to workout all week, I’ll start again next week”
“I’ve eaten something not in line with my goal so there’s no point having healthy meals today now”
- this kind of thinking is problematic because it means that you think something is only worth doing if you’re doing it 100% & any deviation from the plan = throwing the towel in
- it’s also likely that you will try to change many many habits all at once (which is setting yourself up for failure).
I think the key to getting rid of an all or nothing mindset, is accepting that change will take time.
So instead of rushing & going to extremes, let’s just take things step by step & enjoy the process.
Set 1 goal today…
It could be to:
Walk 10 minutes a day
OR
sleep 7-9hours a night
OR
Do 1 workout a week
OR
Eat 3 balanced meals a day
…. Then in a couple of weeks set another goal.
What’s your goal? Let me know what you think ☺️
#Team365Motivate #GymMotivation #NewYearNewGoals #GetYourActiveOn #WeAreTala #BoandTee #FitnessMotivation #strengthtraining #healthyhabits #atomichabits #girlswholife #f4f #gym #gymlooks #personaltrainertips
1st workout of the January challenge done!!
Sometimes it can be tough to get back into a good routine, or start one from scratch, but we have to remember that motivation comes from ACTION, not before action.
We will not always be motivated - but that’s when discipline to look after ourselves comes in.
So try a form of exercise/ movement that you might enjoy…
Schedule it in your diary 📆
& let’s go☺️
You can sign up for the January challenge & do the workouts live or you can watch them back anytime on demand. Click the link in my bio to sign up!
#Team365Motivate #OnlineWorkouts #VirtualWorkouts #PersonalTrainer #StrengthTraining #GirlsWhoLift #JanuaryChallenge
The January Feel Your Best 5 week Challenge workout schedule💪🏼
Tag a friend to join the challenge with you ☺️
#Team365Motivate #WorkoutChallenge #JanuaryWorkoutChallenge #VirtualWorkout #Fitness #Health
Happy New Year✨✨
everything you need to know ⤴️
Tag a friend to sign up to the challenge with 💪🏼☺️
#Team365Motivate #JanuaryChallenge #WorkoutChallenge #OnlineWorkouts
The 5 week January challenge is live!
If you want 30 minute workouts that you can do from home, a like minded community to support you & structured workouts to help you reach your goals - this challenge is for you☺️
✖️4 live 30 minute workouts per week, that can also be accessed on the website afterwards any time
✖️57 pre recorded workouts that you can do anytime
✖️A 19 page guide on fat loss, mindset & muscle building
✖️WhatsApp group for accountability, encouragement & recipe ideas
✖️A fitness test at the start & end of challenge to track progress
✖️Prizes to be won! A 365 top & resistance band
This Feel Your Best January challenge is there to help you to feel your best: your strongest, your fittest & your most confident✨
Click the link in my bio to sign up for £29.99.
The first workout is on Tuesday 4th January 6:30-7pm 📆
#Team365Motivate #JanuaryFitnessChallenge #Fabletics #TeamFabletics #Fitness #VirtualWorkout #ZoomWorkout #GetStrong #Weightloss #StrengthTraining #OnlineWorkouts #HomeWorkouts #PersonalTrainer
So happy to have received this from @dementia_uk to confirm that Pete, Adam & myself raised £1,792.93 when we ran the virtual London marathon!
Thank you so much for all your donations & support throughout our training & on race day💙
(Was also very excited to wear my medal for this photo 😋☺️)
I keep umming & ahhing about running another marathon 😬🤔😶🌫️🥳 … The Paris marathon was on my ideas list & now having binge watched Emily In Paris season 2, am thinking it is a must🤣🤣
What are your goals for the new year?
Keep your eyes peeled for the 365 virtual January Challenge💪🏼
#Team365Motivate #DementiaUK #Fundraising #Marathon #Runner #LondonMarathon2021 #VirtualLondonMarathon2021 #UkRunChat #RunningChat #NRC #myFabletics
Christmas❤️
Okay this is a good one & a complicated one.
1. Should we even worry if we do gain weight at Christmas? What is our goal? We need balance, rest & family time to be healthy. Food is a part of celebration & can be used to express love! This year particularly has shown us the importance of social connection on our health.
2. A lot of weight gained is often more water retention than actual body fat because we often eat more carbohydrates and drink more alcohol etc - after a few days of usual routine that will go.
3. If we don’t restrict too much throughout the year, it’s less likely we will go mad and overeat excessively at Christmas time (or anytime we come away from extreme restriction) so we should practise a more balanced approach year round.
4. What counts is the 50 other weeks in the year, not so much the 2 weeks off we have at Christmas. What we do MOST of the time is what matters most.
5. Practise some healthy habits: stay hydrated, don’t rush when you’re eating - put your knife and fork down between bites, sleep 7-9 hours, go on a walk, enjoy yourself! ☺️
Tag a friend who needs to be reminded of these points ❤️ I hope everyone has a wonderful Christmas!
#Team365Motivate #Christmas #Health #Fitness #PersonalTrainer #FitnessTips #BoandTee #HealthyLifestyle #Workout
My last day training my amazing clients called for my loudest, brightest leopard print leggings from @fableticseu 🐆💥😝
I love kit that is practical, comfortable and makes you feel your best - because to me, that’s what health & fitness is all about, feeling your best!
If you want to get some kit from Fabletics you can become a VIP member to get some great deals! I’ve been a VIP member for years & you can either buy an outfit or skip a month if you don’t want anything ☺️
New VIP Members can get 2 Leggings for £24 AND 50% Off single items using the link in my bio!
Are you a plain leggings gal or team funkier the better?
#TeamFabletics #Christmas #GymLooks #Fitness #Health #Fabletics #FableticsLooks #PersonalTrainer @fableticseu @fabletics
Feeling VERY festive after a feast by chef Wills yesterday!!❤️❤️🎄
I loved the November challenge!!
🌟We did 4x 30 minute workouts per week
🌟You could either do the workouts live on zoom or you could watch them back from the website at a time that suited you
🌟We had a WhatsApp group for support & accountability
🌟We did a fitness test to track progress
🌟We had prizes!! Congrats to @charlottesxx_ who was most active on socials and went up by 36 reps on her fitness test and 2kgs on her weights 👏🏻👏🏻👏🏻 you’ve won the 365 T-shirt & resistance band🥳
Soooo happy to announce that there will be a JANUARY CHALLENGE!! You’ll be able to sign up soon. Keep your eyes peeled for details ☺️
#Team365Motivate #JanuaryChallenge #FitnessChallenge #VirtualWorkouts #Motivation #Health #Fitness #FitnessLifestyle #Fitspo #BalancedLifestyle #Strength #StrengthTraining #Reviews #Testimonials
We are getting festive at 365!!! 🎄
Great group PT session tonight💪🏼
We not only got in a great workout but in our search for a fast Christmas song, discovered snoop dogg has an entire Christmas album🤣You’re welcome.
Working out in a team can be a great way to meet new people, stay accountable and have fun in your workouts.
What’s your favourite way to train? #Team365Motivate
#ChristmasWorkout #GroupPT #Health #Fitness #OutdoorWorkout #GarageGym #Workouts
the cutest christmas get together with these beauties ❤️🎄
Had the best time running about like lunatics at @planetlaserbury for our 365 Christmas party 🤪🔫🔫
Sooooo, I love Christmas 😋❤️❤️🎄
SQUAT FORM RECAP📝
Try these tips out, share with a friend & let me know if you found this video helpful 😊
What’s an exercise that you always struggle with?
#Team365Motivate #MyFabletics #SquatForm #SquatTechnique #ExerciseTechnique #GirlsWhoLift #StrengthTraining #Weightloss #Muscle #Fitness
My new fave brightest @fableticseu outfit!!!🌼
Okay so you all know I love fabletics! I’ve been a VIP member for years and the quality is so good, the leggings I bought years ago are still good as new✨
When you’re a VIP you get free delivery, up to 50% off all the time & access to the new drops early. So I am sooooo happy to a part of Team Fabletics. ☺️
Sooo…. Drum roll 🥁🥁 You heard from #TeamFabletics (me! woohoo🥳): Cyber month is already here! Just for this month New VIPs will not only get 2 Leggings for £24 but also 75% off on every single item on the website!! Plus free shipping in the first hour. Click the link in my bio!
#TeamFabletics @fableticseu #Gymlooks #Fitness #Health #GirlsWhoLift #StrengthTraining #HomeWorkouts #FableticsUK #Gifted