We have done our 3rd workout of the June July challenge🥳
After the workout 1 of my clients who did the previous summer challenge, said they’ve been doing the harder variations in the workout & at the weekend they wore shorts and a vest for the first time in forever because they were feeling so confident👏🏻😭
I love that training gives you an inner confidence & resilience as well as physical changes 💚
💥Saying to yourself that you’ll do something and doing it creates self trust & self esteem.
💥Knowing you are doing something to take care of yourself & your health makes you feel good.
💥Pushing through discomfort - having discipline to stick to your routine (when you’re in bed and it would be easier to snooze your alarm) & when you’re actually lifting the weights and it feels uncomfortable builds resilience.
💥The physical transformation - whether that’s actual strength (knowing you can do stuff is empowering, lifting your luggage yourself on hols, moving stuff around your house, whatever it is- knowing you can do it without help is cool) & the aesthetic changes can help to make you feel great😎
You can still join the challenge by dropping in for a class for £2.99, getting a weeks pass or buying the full 8 weeks membership!🎟
When you get the weeks pass or full June July Challenge membership you have access to all the LIVE classes as well as the entire on demand library with over 100 workouts on it.
Swipe for the full June July Workout Schedule ➡️
#Team365Motivate #homeworkouts #junefitnesschallenge #liveworkouts #zoomworkouts #ondemandworkouts
THE NEW JUNE JULY CHALLENGE IS LIVE!!!
If you want to feel your best, join this challenge 😊
Whether you want to get fitter, get leaner or make workouts a part of your routine, this 9 week challenge has everything you need.
I LOVE doing these challenges with you all, the encouragement in the WhatsApp group & when everyone starts to say they feel stronger and enjoy the workouts is just…. 🤌🏼
In the June July challenge we have got:
☑️NEW Q&A’s for your fitness questions
☑️NEW Fat loss tips & meal ideas guide
☑️NEW recipe videos
☑️NEW 20 minute cardio workouts
☑️4 - 5 LIVE 20 minute & 30 minute workouts per week
☑️Do the workouts anytime as they’ll be uploaded on the same day to the on demand section to watch back
☑️34 page guide on fat loss, mindset & muscle building
☑️Private Whatsapp Group for accountability, encouragement & recipe ideas
☑️Fitness test in the first & last workout of the challenge to track progress (it's not scary, just to see how strong you've got!!)
☑️Access to 110 30 minute workout videos in the on demand section
☑️7 form tutorial videos going over the fundamental lifts: squats, RDL'S, rows, pressups, hip thrust, lunge, plank
☑️Prizes to be won for the winner of the challenge!
Join for the full 9 weeks for £39.99 by clicking the link in my bio 💪🏼
#Team365Motivate #workouts #homeworkouts #getfit #feelyourbestchallenge #strengthworkouts #zoomworkouts
30 MINUTE WHOLE BODY WORKOUT - FULL BODY BLITZ ⚡️
How did you find this workout? Let me know in the comments!!☺️
The next live Instagram workout is Saturday 10-10:30AM Abs Blast!
If you want to join more zoom workouts, click the link in my bio.
#Team365Motivate #homeworkout #fullbodyworkout #30minuteworkout #strengthworkout #exerciseideas #instagramliveworkout
The best birthday workouts today!! 💚Started the day with my virtual summer challenge team doing our Power Pins workout, then aqua where my ladies sang to me (in both classes 🥹💙), a great PT session & finished with my 2 classes at Moreton Hall Health Club 👏🏻 thank you to all my clients for their hard work today & every day in their workouts, it makes my job so fun. #Team365Motivate
The summer challenge starts tomorrow!
I am so excited!!!! I love watching the progress of my clients during a challenge 💪🏼
If you need⤵️
✅a structured 7 week workout programme
✅encouragement from a team with likeminded goals
✅30 minute workouts you can do from home that you can do at your own pace
✅daily reminders from me
✅live workouts that are saved to the on demand section so you can do the workouts anytime
✅guide book with all you need to know about fat loss, building muscle & meal ideas…
then this is the perfect challenge for you👏🏻☺️
You don’t need to have done a 365 challenge before - click the link in my bio for more info & to sign up.
If you have any questions, send me a message🤳🏽
See you at a workout soon😊💙
#Team365Motivate #homeworkouts #summerchallenge #virtualworkouts #getfitathome #fitness #fitnessmotivation #personaltrainer #exerciseideas #healthandwellbeing #transformation #weightloss #girlswholift #strengthtraining
The key to progress when it comes to your health and fitness goals🔑…
getting rid of an all or nothing mindset🚮 we just have to do our best & on the days it doesn’t pan out, learn from it & move on.
starting NOW, not waiting until a better time. there is no perfect time, we will always be busy & have social plans. if you’ve got lots of things coming up, that’s actually great practise, because flexibility with our goals & our mindset is a necessity when it comes to maintaining our goals - we need our healthy habits to fit in with our life.
showing ourselves compassion. our self talk is so important. are you talking to yourself like you would a friend? are you encouraging? are you compassionate & reasonable when you miss a workout or something doesn’t go to plan?
make your goals small. make them as easy & achievable as possible & then over time, build on them.
What tips would you add? ☺️
The 365 summer challenge starts next Tuesday 19th - if you want a structured plan, an encouraging WhatsApp group to keep you accountable & a guide with all the info you need. Click the link in my bio to sign up☺️
#Team365Motivate #workoutchallenge #homeworkout #fitness #fitnesstips #personaltrainertips #boandtee #homeworkouts #virtualworkouts #summerfitnesschallenge #workoutideas #exercisemotivation #exercisepschology #motivation #fitnessquote
I am so passionate about this 👇🏼
finding exercise that fits into your schedule, not cramming YOUR life into the gym.
enjoying food - because whatever your goal, NO food needs to be cut out.
prioritising your social life & relationships, because a huge part of your health & happiness depends on that.
giving information so that you can make the best choices for you. When it comes to sleep, food, hydration, stress & workouts.
& last but not least; creating fun, effective workouts that make you feel stronger, fitter & your best 💪🏼
Join the 365 summer challenge now for all you need to feel your best - click the link in my bio. 💙
#Team365Motivate #virtualworkouts #summerworkoutchallenge #zoomworkouts #homeworkouts #getfitathome #personaltrainer #getfit #wellbeing #instafitness #health
what an adventure!!!!🗻 we climbed Helvellyn! Didn’t really know where we were going but we think we ended up going up the tarn & then up swirrel edge - it was the perfect day, bright, clear and sunny and we LOVED that there was snow. A few snowflakes were falling when we were at the top!!!❄️
#helvellyn #helvellynsummit #lakedistrict
You NEED structure with your workouts if you have a strength or fitness goal.
It’s totally fine if you’re going for enjoyment & want to do what’s fun or taking a break from pursuing a goal,
BUT, if you’re hoping to build strength, muscle, fitness or perfect a lift,
You need to be tracking what you’re doing📝 here’s what I recommend:
▪️Write down your reps & sets - aim to make small increases most weeks where you’d rate the whole set of exercises 8/10 for difficulty
▪️Increase difficulty by increasing the weight, getting a greater range of motion, performing the exercise with better technique, squeezing the muscle you’re working, slowing down the reps (adding a pause, or pulse), doing more reps, doing more sets, trying a harder variation.
▪️You’ll save time if you have a plan. There will be no faffing around and thinking about what to do. This means you’ll probably feel more accomplished at the end of your session.
▪️Quality over quantity. If you’re following the principles above & you’ve just started a new training regime, try hitting the gym 2x per week & build up from there if you’re enjoying it & recovering well (you’ll know if you’re recovering well because you won’t be too achy & you’ll have energy for your workouts & you’ll be improving).
Do you write down a programme for the gym?
Have you been seeing progress with your training?
If you’re feeling stuck with your workouts & want to join a programme that is structured, join the Feel Your Best Summer 7 Week Challenge - hit the link in my bio! ☺️
#Team365Motivate #workouttips #progressiveoverload #buildmuscle #buildstrength #girlswholift #trainingtips #musclegrowth #transformations #fitnesstips #ukfitfam #exercisemotivation #exercisetips #workoutprogramme #homeworkouts #getfitathome #virtualworkoutprogramme #summerfitnesschallenge
The 7 week Summer Challenge is live!
If you want 30 minute workouts that you can do from home, a like minded community to support you & structured workouts to help you reach your goals - this challenge is for you☺️
✖️4-5 30 minute workouts per week, that can also be accessed on the website afterwards any time
✖️87 pre recorded workouts in the workout library that you can do anytime
✖️A 34 page guide on fat loss, mindset & muscle building
✖️WhatsApp group for accountability, encouragement & recipe ideas
✖️A fitness test at the start & end of challenge to track progress
✖️Prizes to be won!
This Feel Your Best Summer challenge is there to help you to feel your best: your strongest, your fittest & your most confident✨
Click the link in my bio to sign up for £34.99.
The first workout is on Tuesday 19th April 8-8:30am📆
#Team365Motivate #JanuaryFitnessChallenge #Fabletics #TeamFabletics #Fitness #VirtualWorkout #ZoomWorkout #GetStrong #Weightloss #StrengthTraining #OnlineWorkouts #Fatloss #Weightloss #Getfitathome #HomeWorkouts #Fitnesstrainer #Exercisemotivation #PersonalTrainer