The perfect diet & exercise regime doesn’t exist.
We are all complex, nuanced beings & everything, just… depends!!
The more years I train people, the more this becomes apparent.
(& the more difficult I find it to post informative captions that aren’t essays)🤣
What will work brilliantly for 1 person, will be terrible advice for another.
Things also change over time, something that works great for your goal right now, will change, as your goals do.
So whenever you’re embarking on a lifestyle change, take into consideration:
YOUR preference - even if 2 people ate the same, they aren’t going to look or feel the same, no 2 lifestyles are matched & no 2 tastebuds are either. Likewise, what 1 person finds fun for a workout, will be another persons worst nightmare🥲
YOUR schedule - what is realistic for you to be able to do consistently for the next year. I might find it relatively easy to keep my steps high and stay active vs someone who has long hours in a sat down office job. Set achievable daily habits.📝
YOUR goals - everyone’s goals and motivations are different, for one person they may need more discipline around eating & exercise, for others, it may be healthier to be LESS disciplined.
Following 1 set of advice is just not going to work for everyone. Find what works for you ☺️ #youdoyou
What food & exercise routine does work for you? What makes you feel great? Let me know 👇🏼 (actually let me know in the comments!)
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