You set a target, we achieve it and 365Motivate’s principles will help you maintain it.
We offer 1-1 personal training sessions, partner sessions and group bootcamp sessions to
help you achieve your health and fitness goals.
Lucy is the owner of 365Motivate and delivers an approach to fitness that is balanced, achievable and sustainable. 365Motivate’s main ethos is to encourage a healthy mindset and body through effective training and good nutrition.
Their slogan ‘Target Achieve Maintain’ encapsulates the emphasis on health and not just fast physical results; Lucy says that the reason why she loves her job is the boosts in clients confidence, belief in themselves to achieve, and lastly, impressive physical changes.
Lucy qualified as a Level 2 Fitness Instructor and went on to train as an Advanced Level 3 Personal Trainer in 2013 with Premier Training before undertaking the Nutrition for Health and Fitness course, Kettle Bell Training, Foundation in VIPR Training with Premier Training and Nutrition Coaching Course with LDN Academy. Lucy has always had a keen interest in health and fitness and was a member of Bury Town Ladies Football Club, Bury Running Club, Studio Dance and Fitness and swimming clubs. She is currently enjoying training for an upcoming triathlon and weight training. Her wide variety of training, both academically and in her own training, inspires her challenging and unique workouts.
Lucy is also an active member of her local community and has volunteered at Primary Schools to help educate the younger generation on fitness & completed an 100 mile cycle in aid of West Suffolk Hospital. Lucy also supports the local Hospice – in total 365Motivate has raised over £4,905 over the past 4 years from organising fitness challenges and fun day events. In the Summer of 2015 365Motivate won the St Nicholas Hospice Community Award and Summer 2016 the St Nicholas Hospice Marketing Award. Last year 365Motivate received the Community Involvement Award.
Before training together we will have a consultation where we will discuss where you want to be and how we are going to get you there. An optional body stat test is also included where we will use Tanita scales to measure your body composition, i.e. body fat, muscle mass, hydration levels.
Weekly food logs are provided and feedback given with new goals to hit each week. This allows you to gradually change your diet to a healthy, sustainable and most importantly, personal, plan.
Planned sessions based on your goals discussed in the consultation with week on week progress and effective training methods.
Your trainer will be available via phone, email or social media to answer any questions you may have and to give you any extra support and motivation that you might need.
Mary’s Testimonial
I started personal training sessions and bootcamps with Lucy to improve my fitness level, get strong and lose a little bit of weight. I felt that I needed to become more active because I spend most of my day sitting down at a desk. I have now increased the number of fitness sessions from 1 swim a week…
Andrew’s Testimonial
I started training with Lucy at 365Motivate to improve my fitness and lose weight. My main aim was to reduce down to 13 stones from 14st 6lbs – which I have achieved! I really enjoy both my 365Motivate Personal Training sessions and 365Motivate bootcamp sessions. The combination of…
Clare’s Testimonial
Lucy’s boot camp is so fantastic, I never thought I would ever go to a boot camp, but my friend finally convinced me, and I haven’t looked back since.
Every session is different, and you can work at your own pace, lucy always has something different for us to do, so you won’t get bored….
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