We’re here to motivate you to follow a healthy, fit, happy lifestyle 365 days of the year.

You set a target, we achieve it and 365Motivate’s principles will help you maintain it.
We offer 1-1 personal training sessions, partner sessions and group bootcamp sessions to
help you achieve your health and fitness goals.

About

Lucy is the owner of 365Motivate and delivers an approach to fitness that is balanced, achievable and sustainable. 365Motivate’s main ethos is to encourage a healthy mindset and body through effective training and good nutrition.

Their slogan ‘Target Achieve Maintain’ encapsulates the emphasis on health and not just fast physical results; Lucy says that the reason why she loves her job is the boosts in clients confidence, belief in themselves to achieve, and lastly, impressive physical changes. 

Lucy qualified as a Level 2 Fitness Instructor and went on to train as an Advanced Level 3 Personal Trainer in 2013 with Premier Training before undertaking the Nutrition for Health and Fitness course, Kettle Bell Training, Foundation in VIPR Training with Premier Training and Nutrition Coaching Course with LDN Academy. Lucy has always had a keen interest in health and fitness and was a member of Bury Town Ladies Football Club, Bury Running Club, Studio Dance and Fitness and swimming clubs. She is currently enjoying weight training and dancing. Her wide variety of training, both academically and in her own training, inspires her challenging and unique workouts. 

Lucy is also an active member of her local community and has volunteered at Primary Schools to help educate the younger generation on fitness & completed an 100 mile cycle in aid of West Suffolk Hospital. Lucy also supports the local Hospice – in total 365Motivate has raised over £8,403 over the past 4 years from organising fitness challenges and fun day events. 365Motivate has won the St Nicholas Hospice Community Award, the St Nicholas Hospice Marketing Award, and in 2019 won the overall St Nicholas Hospice Award for the Hospice Accumulator Challenge by raising the most money that summer. 

Personal Training

Consultation

Before training together we will have a consultation where we will discuss where you want to be and how we are going to get you there. This can be done in person or via email. We will do a medical, lifestyle and goals questionnaire so that I can fully understand your goals and write a programme tailored to you.

24/7 Food Advice

Weekly food log feedback can be provided with new goals to hit each week. This allows you to gradually change your diet to a healthy, sustainable and most importantly, personal, plan.

Goal Orientated Sessions

Planned sessions based on your goals discussed in the consultation with week on week progress and effective training methods.

Constant email support

Your trainer will be available via phone, email or social media to answer any questions you may have and to give you any extra support and motivation that you might need.

Bootcamp

4 Virtual sessions per week +
1 in person session
Burn fat, Build lean muscle
Train at home or in person
AM & PM Workouts
Facebook support group
Weekly food feedback
Tracking & progress check ins
Team atmosphere

WE’RE HERE TO MOTIVATE YOU. Book Your Session Today!

365 Virtual

COMING SOON

Be coached on your exercise form, do real time workouts, join the exclusive 365 virtual Facebook group & watch nutrition videos to get fit, motivated & feeling your best, all from the comfort of your home. From as little as 53p per day, sign up for your free 7 day trial now and join #Team365Motivate

Weekly

£4.99 per week (Only 71p per day)
1 week free trial | Cancel anytime

  • Real time workout videos
  • 3 new videos added every week
  • Technique correction videos
  • Nutrition advice videos

Monthly

£14.99 per month (Only 53p per day)
1 week free trial | Cancel anytime

  • Real time workout videos
  • 3 new videos added every week
  • Technique correction videos

Monthly+

£17.99 per month (Only 65p per day)
1 week free trial | Cancel anytime

  • Real time workout videos
  • 3 new videos added every week
  • Technique correction videos
  • Nutrition advice videos

Testimonials

Mary’s Testimonial

I started personal training sessions and bootcamps with Lucy to improve my fitness level, get strong and lose a little bit of weight. I felt that I needed to become more active because I spend most of my day sitting down at a desk. I have now increased the number of fitness sessions from 1 swim a week…

Andrew’s Testimonial

I started training with Lucy at 365Motivate to improve my fitness and lose weight. My main aim was to reduce down to 13 stones from 14st 6lbs – which I have achieved! I really enjoy both my 365Motivate Personal Training sessions and 365Motivate bootcamp sessions. The combination of…

Clare’s Testimonial

Lucy’s boot camp is so fantastic, I never thought I would ever go to a boot camp, but my friend finally convinced me, and I haven’t looked back since.
Every session is different, and you can work at your own pace, lucy always has something different for us to do, so you won’t get bored…. 

Contact

By Phone

07875 757060

By social media