I have enjoyed personal training with 365Motivate very much. I had become very unfit but after 4 months of regular training with Lucy I have hit all of my fitness goals. I could only do a few press-ups before, now I do sets of 20. My strength has improved massively. My progress also shows that age (69) is no hindrance for physical training.
Physically I am now able to do press-ups, squat 80kg and bench press 80kg – My overall strength has improved a lot. I look forward to continuing in the gym and to combine my gym training with cycling, tennis and running. I am confident that I shall improve further. My personal training with 365Motivate has been very enjoyable, I have looked forward to every session and I can only recommend this to other people to get started.