We’re here to motivate you to follow a healthy, fit, happy lifestyle 365 days of the year.

You set a target, we achieve it and 365Motivate’s principles will help you maintain it.
We offer 1-1 personal training sessions, partner sessions and group bootcamp sessions to
help you achieve your health and fitness goals.

About

Lucy is the owner of 365Motivate and delivers an approach to fitness that is balanced, achievable and sustainable. 365Motivate’s main ethos is to encourage a healthy mindset and body through effective training and good nutrition.

Their slogan ‘Target Achieve Maintain’ encapsulates the emphasis on health and not just fast physical results; Lucy says that the reason why she loves her job is the boosts in clients confidence, belief in themselves to achieve, and lastly, impressive physical changes. 

Lucy qualified as a Level 2 Fitness Instructor and went on to train as an Advanced Level 3 Personal Trainer in 2013 with Premier Training before undertaking the Nutrition for Health and Fitness course, Kettle Bell Training, Foundation in VIPR Training with Premier Training and Nutrition Coaching Course with LDN Academy. Lucy has always had a keen interest in health and fitness and was a member of Bury Town Ladies Football Club, Bury Running Club, Studio Dance and Fitness and swimming clubs. She currently enjoys cycling, high intensity circuit training, weight training, boxing and yoga. This wide variety of training, both academically and in her own training, inspires her challenging and unique workouts. 

Lucy is also an active member of her local community and has volunteered at Primary Schools to help educate the younger generation on fitness & completed an 100 mile cycle in aid of West Suffolk Hospital. Lucy also supports the local Hospice – in total 365Motivate has raised £3,960 over the past 3 years from organising fitness challenges and fun day events. In the Summer of 2015 365Motivate won the St Nicholas Hospice Community Award and Summer 2016 the St Nicholas Hospice Marketing Award. 

Personal Training

Consultation

Before training together we will have a consultation where we will discuss where you want to be and how we are going to get you there. An optional body stat test is also included where we will use Tanita scales to measure your body composition, i.e. body fat, muscle mass, hydration levels.

24/7 Food Advice

Weekly food logs are provided and feedback given with new goals to hit each week. This allows you to gradually change your diet to a healthy, sustainable and most importantly, personal, plan.

Goal Orientated Sessions

Planned sessions based on your goals discussed in the consultation with week on week progress and effective training methods.

Constant email support

Your trainer will be available via phone, email or social media to answer any questions you may have and to give you any extra support and motivation that you might need.

Bootcamp

2 – 3 Sessions per week
Burn fat, Build lean muscle
Indoor / outdoor venues
AM & PM Workouts
Facebook support group
Weekly food feedback
Tracking & progress check ins
Team atmosphere

WE’RE HERE TO MOTIVATE YOU. Book Your Session Today!

Testimonials

Rachel’s Testimonial

I have been having Personal Training sessions and Bootcamp sessions since Christmas 2015 and have lost nearly 2 stone. Lucy is a great personal trainer and although the sessions are tough they are good fun! Lucy is very encouraging and goes above and beyond to help you with losing weight…

Charlotte’s Testimonial

When I joined 365Motivate I was working out in a gym 5 times a week and not seeing results. I wanted to tone my body and get a little leaner ready for my wedding and even though I had the motivation to exercise on my own I just didn’t know how to make the necessary changes… 

Mary’s Testimonial

I started personal training sessions and bootcamps with Lucy to improve my fitness level, get strong and lose a little bit of weight. I felt that I needed to become more active because I spend most of my day sitting down at a desk. I have now increased the number of fitness sessions from 1 swim a week…

Contact

By Phone

07875 757060

By social media